Stressed Out

Hello friend,

Happy May 1st!
I cannot believe that we already are in May. The days keep passing by so quickly.
I hope it’s going well.

I’m writing a short post today.

It definitely has been a hasty year thus far. I have to remind myself to take a deep breath more than usual these days. Never did I realize that life would be making me feel so stressed out. While in school I always figured that stuff would get better. Always looking at the bright side right? It’s good to be optimistic about life and how you’re going to be.

And it’s also okay to not be.

Stress has been consuming me. Sometimes I feel like I’m stressing myself out for not being where I want to be in life. Not achieving my goals and not being able to get the things I need. I’m feeling restrained from being successful and doing more.

Not only do I feel stressed, it’s also taking a toll on my health. I’m feeling more tired than usual, feeling anxious, and not being able to sleep most nights.

I’ll lay in bed dose off for a bit and immediately wake up. And just when I feel like I could get a good night rest I feel more exhausted.

Self Care:

  • When I’m feeling like I can’t breathe I try to remind myself to relax.
  • Ask myself if whatever it is worth making you feel sick.
  • Go for a walk.
  • Breathe.
  • Sit.
  • Do nothing. Whatever I can to make myself feel better.

Life has been a little chaotic and I’m trying to be more proactive to my writing. I’m just always making excuses to not continue my work.

I must I remind myself. Life is too short. Don’t stay mad at silly things. Focus on yourself.

Until then, take care.

-Z

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