When Anxiety Takes Over Your Life

Hello,I hope you have been well. March has finally arrived and Spring is right around the corner. So far, this year has been moving by so quickly. Even if I don’t realize it the last month came to an end very quickly. I am very much looking forward to Spring and sunny days, and while […]

Why do resolutions fail? My plan to be the best me in the New Year!

Hey friends,As the new year is slowly, but quickly approaching all I keep thinking about is #NewYearNewMe. It’s so crazy how we begin a brand new year full of hope and resolutions. Yet, we can’t seem to keep up with them. According to an article on the Business Insider, “80% of people fail to stick […]

November Notes

Hello, I hope your Thanksgiving was well spent with good company and good vibes. Mine was quiet and relaxing, I spent my morning with my daughter and her father. We went on a nice afternoon walk to the park and we played hide-and-seek and tag. While we spent the afternoon in the park, I took […]

November Intentions

Hello, And I hope you are doing well today! Can you believe another month has passed us and we are much closer to the end of the year! YIKES!!!  Last month I shared with you my first few intentions I wanted to do for myself and boy was that a journey! First off, I want […]