Posted on by Zayra

2023 a brand New Year!

As the celebrations of the holidays are coming to a conclusion, we are heading back to our “normal” routines. Whether it is to kick start the year on a new diet or continue eating as your preference. I write to myself to remind us all to not forget and be kind to yourself. I always…

Posted on by Zayra

Why do resolutions fail? My plan to be the best me in the New Year!

Hey friends,As the new year is slowly, but quickly approaching all I keep thinking about is #NewYearNewMe. It's so crazy how we begin a brand new year full of hope and resolutions. Yet, we can't seem to keep up with them. According to an article on the Business Insider, "80% of people fail to stick…